Explore the Surprising Benefits of Magnesium for Boosting Eye Health
Magnesium plays a pivotal role in the human body by aiding over 300 enzymes in performing several chemical processes, like regulating effectively blood pressure, blood sugar, nerve and muscle functions. Moreover, magnesium is essential for building robust bones and generating proteins. Magnesium also plays a critical role in boosting eye health, particularly in patients suffering from glaucoma. The role of magnesium for eye health cannot be undermined.
We know that magnesium and eyes are closely interlinked. Several eye diseases are triggered due to magnesium deficiency. Even though magnesium is available in abundant quantities in our bodies, some people still suffer from magnesium deficiency. More often than not, these people are not aware of the deficiency and its implications on their health, particularly, eye health. You may consume magnesium-rich food items to replenish your body’s natural reserves of magnesium. However, supplements often act as the best magnesium for eyes.
Magnesium for Treating Glaucoma
We understand the integral role of magnesium for eye health and overall well-being. It is essential for treating patients with glaucoma. Glaucoma is an eye disease that occurs when the optic nerve that connects the brain to the eye is impaired or damaged. This condition results in progressive vision loss. Magnesium may not cure glaucoma however; it is responsible for improving eye health remarkably in glaucoma patients. Several studies and research has revealed that blood flow decreases in many ocular tissues like the optic nerve, retina, and choroid because of systematic hypertension in glaucoma patients.
Magnesium consumption helps to boost the supply or flow of ocular blood in glaucoma patients and helps to safeguard your retinal ganglion cell from cell death and oxidative stress. Magnesium is often recommended by expert ophthalmologists as an effective treatment to treat, or prevent glaucoma. Doctors recommend a daily dosage of 200 mg to 600 mg of magnesium for boosting overall eye health in glaucoma patients and an active or healthy lifestyle.
Magnesium for Eye Twitching
Deficiency of magnesium and eye twitching are closely interlinked. Eye twitching is a common symptom of magnesium deficiency. Eye twitching does not usually indicate a clinical issue, but is caused due to tiredness, anxiety, stress, alcohol, a few specific medications, and caffeine. Consuming magnesium in high doses can control eye twitching issues since magnesium acts as an excellent muscle relaxer. Muscle spasms may be managed effectively by taking a daily dosage of 200 mg to 400 mg of magnesium oxide.
Magnesium for Managing Dry Eyes
We may appreciate the role and importance of magnesium for eyes. Magnesium is vital for preventing eye infections and dry eye disease. Dry eyes occur when your eyes fail to produce adequate tears. You may get dry eyes when your tears evaporate too fast. Dry eye issue occurs because of magnesium deficiency. You may include magnesium supplements in your everyday diet to treat or manage discomfort and symptoms associated with dry eyes.
Conclusion
Magnesium is crucial in boosting overall eye health. You may consume magnesium supplements every day to enhance your overall eye health in case, you are having magnesium deficiency.
